Originally from Mount Ida in Greece, the raspberry ( Rubus idaeus L.) comes from the Rosaceae family which has more than 2000 species.

The plant usually grows in temperate countries. The traditional harvests are found mainly in the countries of South America, South Africa, New Zealand, United States, Canada, Mexico and in countries of the European Union.

In Spain the season goes from November till June.

Resistant to low winter temperatures and the strong summer heat, the Spanish production areas of raspberries are mostly located in Huelva, Cáceres, Málaga and Granada.

Composed of calcium, iron, potassium and magnesium, as well as citric acid, folate and flavonoids, this fruit is full of benefits.

To have an idea, 100 grams of raspberries contain only 36.90 calories and 1.30 mg sodium.

Moreover, between the nutritional properties we highlight the following per 100 grams: 1 mg
iron, 0 mg cholesterol, 44 mg phosphorus, 4.68 g fiber, 200 mg potassium, 30 mg magnesium, 4.87 g carbohydrates, 40 mg calcium, 1.31 g protein and 25 mg vitamin C.

– It is ideal for those doing physical exercises because it decreases inflammation and protects the muscles;

– Recommended for pregnant women because of its high content of folic acid;

– Due to its purgative properties, it is recommended for urinary treatment;

– A cup of raspberry contributes to 47% of the amount of Vitamin C which our body needs;

– It is beneficial for people with high blood pressure or high cholesterol, due to the low level of sodium that contains;

– It helps prevent constipation due to the rich content of fiber and water;

– Strengthens bones and joints due to the calcium.